|Posted by Fdmunro on December 28, 2012 at 2:20 AM|
I was reading a wonderful article today from http://www.wisebrain.org/ in their wise brain bulletin volumn 6.6 (12/12) - at the end of this article, there was a meditation practice about self inquiry... contemplation of who I am... the "me" in the self. (pg 21 of 23 in the pdf article)
"getting in touch with self" "me" Who I am and who does that thought belong to....
Naturally, this allowed me to consider this thought and drift into the mindfulness it awakens... the mindfulness of "me".
I have to say, this was something I rarely consider... and I must conclude that it was a lovely experience to meet myself this way.
"By realising who you are, the bonds of suffering are broken"
enough said. Enjoy! xx